Every box of cigarette shows the warning, “smoking is injuries to health.” Although, the question is how many of us actually pay attention to the warning. Those who smoke never ever read those lines on the pack of cigarettes they buy. Because everyone knows the side effects caused by this problem, but now they can’t do anything about it, as they are addicted to the product or their body is habituated to the same. However, you can undergo an effective measure to smoking cessation by quit smoking hypnosis.
Proof of effectiveness of quit smoking hypnosis
As per, Texas A&M University, System Health Science Center, College of Medicine, College Station, TX USA. Clinical hypnosis for smoking cessation: preliminary results of a three-session intervention. Elkins GR, Rajab MH, “Almost 81% of the people attending the session reported they had stopped smoking after hypnosis.”
As per, “Guided health imagery for smoking cessation and long-term abstinence. Wynd, CA. Journal of Nursing Scholarship, Study of 71 smokers showed that after a two-year follow up, patients that quit with the help of hypnosis were twice as likely to remain smoke-free than those who quit on their own.”
The above two research statements prove the case that smokers can quit smoking by hypnosis. In addition, after quitting, they can avoid it as well. Because quitting is not enough, it is necessary that smokers do not start the habit again as well. Smoking is one of the most deadly habits and it needs to be stopped if you wish to avoid health issues like Cancer, the risk of Heart attack, Lung Diseases, and what not. Nobody wants an early and troubled death. However, smoking leads the people to the same dreadful end.
What does hypnotherapy do?
While treating a smoker, normally, the hypnotherapist suggest them to think of the outcomes of the habit. Moreover, make them think how severely smoking can impact the life of the smoker, as well as their loved ones. During the process of hypnosis, people are in a trance and tend to analyze things in a more suggestive manner. So, when the therapists suggest about visualizing the impacts of smoking, they literally imagine the stuff and feel a bit harsh reality about the same.
The effective methods of quit smoking hypnosis
Spiegel’s method is counted as one of the most effective and efficient smoking cessation methods used in hypnosis, which diverts the focus of the smoker on the points like:
- Impact of smoking on the body
- How it is a deadly disease and how people want to live?
- How one needs to take care of their body by avoiding this habit.
So far, the method has a very high rate of success, as it brings the reality into the picture and the intensity of which dawns on the people during their sessions only. Knowing something and applying it in the life are two different steps. Here, hypnosis allows people to apply the reality into their life.
Reach to the experienced hypnotherapist
People can quit smoking by hypnosis only if they give their 100% to the process. As the impact of hypnosis varies from person to person and how effectively, they can find their functions. To get the right results, it is also necessary to choose the experienced hypnotherapists. As they know, what they are doing and how it has to be done. Trying once is always better than never trying.
Hence, if by any means you are addicted to the smoking, and willing to quit, you can definitely try the hypnotherapy to quit the smoking. It is now highly acceptable effective method.